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First day of the trail group -- just a short, relatively easy 5-miler in Howarth Park and around Spring Lake.

So far, much love for the Cascadias -- though I'd like to get them muddier! (Also, bonus points to the Injini toe socks. No blisters or toenail issues!)

Post-run breakfast was at East West Cafe, where I chowed down on scrambled eggs with spinach, tomato, kalamata olives and za'atar. Yum.

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