I tried

Today is the last day of my tri team’s healthy habits challenge.  I’d say I was about 75 percent successful. My hydration habits...

well-hydrated

I'm almost two weeks into the January challenge, and I think I'm the most hydrated I've ever been in my life. So do I notice a difference? My...

I do box jumps now

They're little ones, but I do them. To mix things up over the off-season, learn how to lift and try something new, I started...

the trials of winter

I'm going to drop the stoicism for two seconds and tell you the truth: This winter is kicking my ass. This is my life now. It's...

hello, 2018

To prep for the 2018 race season, I sent my coach my goals for the year. They include a new half marathon PR (because it's been seven...