watching ironman canada

I drove north this weekend to support my coach and the 27 other athletes on our tri team who tackled the hilly-ass beast known as...

see you in hell!

Things that make me feel like an asshole: Yesterday at work I told someone we wouldn't be able to give his program the funding he...

training on the go

You know you are at a wine event when there are people dressed like this: Greetings from Texas, where the weather makes me...

because I'm lazy and hungry

Another example of my conflicted personality: I love food and cooking, but with my non-stop travel schedule, all free time spent...

debauchery, etc.

Quite possibly the biggest challenge to my training and nutrition plan: My job. I spent the weekend in San Francisco at SF Chefs,...

in pictures

As I lie here in bed, already somewhat achey from the eight-mile tempo run I did today (yes, you read that correctly -- I did a tempo...