how to start the day

Not a bad spot for the trainer, right? I love getting on the bike first thing in the morning, before the sun comes up. I...

rest day

So I kind of jumped back into training a little too aggressively the past two weeks. I've gone from doing absolutely nothing -- like...

mythbusters: MN edition

Myth No. 1: I am dead and my corpse is in a wood chipper. No, dear reader (who is probably just Layla because it's possible everyone...