Ran into my personal trainer friend at the gym tonight and told him my left IT band felt a bit buggy.
He brought out The Stick and proceeded to roll out my leg.
I almost cried.
But now my IT band feels amazing.
a good pain
Thursday, May 13, 2010Ran into my personal trainer friend at the gym tonight and told him my left IT band felt a bit buggy.
He brought out The Stick and proceeded to roll out my leg.
I almost cried.
But now my IT band feels amazing.
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