(Not exactly what you expected, is he? I know your minds are just as dirty as mine.)
Mr. Happy is my ice pack. And he is currently being employed on some funkiness in what seems to be my upper rectus femoris, according to this chart. (Keep in mind that everything I've learned about anatomy comes from Google searches. I'm an English major, not a physical therapist. All I really know is my leg hurts; therefore, I'm putting ice on it.)
So yes, getting back into training again -- did 5 x 400 at 5K pace last night at the track. Lifted weights and cross-trained tonight. Tomorrow is a rest day -- grateful!
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