professionalism

Yesterday morning I heard a cat crying in the juniper bushes outside work, so naturally I dumped my bag and jacket in a pile, flagged...

#trypod

I'm a big fan of listening to podcasts during pre-dawn trainer workouts, when I'd rather watch the sunrise than stare at a screen....

adulting and stuff

Since my last post, I've gotten married, traveled to Costa Rica (where running on a shadeless beach in a very humid 90 degrees is...