back to normal life now

And that pretty much sums up how I feel about last week. I love my job and I love introducing people to Washington wine country,...

playing tour guide

Don't worry. I'm not still on the trainer. I'm in wine country for yet another crazy whirlwind multi-day media tour during which...

tgif. or something.

Guess how I'm spending my Friday night? I have four hours on the trainer, and I'm only 30 minutes in. Dear downstairs...

adult decisions

I heard somewhere that you're not supposed to eat after a certain time at night because something about your metabolism and something...

let it go

(I'm sorry. I like that movie.) One thing I've noticed about triathletes: The vast majority of us are Type A...