ukiah race weekend

Ukiah tri this past weekend -- in other words, my official one-year triathlon anniversary. Remember Lake Mendocino and how much...

swim breakthrough

For the first time ever, something a swim coach said about technique actually made sense. In the past, I've struggled with conflicting...

707 shoutout, on motivation

This is completely wine-geeky. Yet awesomely hilarious. "If you have a small wiener, drink Grüner Veltliner!" Seriously. Genius. * In...