october together. with cats.

We briefly interrupt this Ironman training to bring you two things. First, National Cat Day: Uber was delivering kittens...

on building character. or something.

Let's just say this past weekend was, for lack of a happier term, character-building (as my dear friend Layla, recipient of...

excuses, excuses

I'll tell you a secret: Ironman is an excellent excuse for behaving like a horrible, socially inept human being who smells funny...

the grey

One of those days when the events mirror the weather. I am reeling from this news. Because when someone is there, even if that someone...

setbacks, burnout

I've been so good about staying positive and motivated throughout this entire training cycle. As in: Training Peaks was my freaking...

this is what insanity looks like

While you spent your Sunday watching football, eating nachos and drinking adult beverages with all of your best friends, I rode...

gorgeous gorge

I spent Sunday afternoon through yesterday morning (back in Seattle just in time for track) in the Columbia Gorge, taking media...

party animals

This is what happens when the tri team goes to the bar after track workout (which was 1.25-mile repeats tonight): Can we...